Avocados & the Human Body

Avocado is considered by many to be a superfood due to the nutrients and antioxidants contained in each fruit: folic acid, Omega 3, magnesium, potassium, lutein and fibre are just a few. Avocado fruit is also rich in A, C, D, E, K vitamins and B Group vitamins too. And that’s not all as copper, manganese and iron are also contained in every avo!. In all, avocados contain nearly 20 vitamins, minerals, and beneficial plant compounds that can improve the nutritional quality of your diet. Who knew!

These vitamins and minerals can help to reduce your blood cholesterol levels, reduce stress, increase energy levels and may even lower the risk of heart disease. Avocados also contain antioxidants that protect your body tissue from damage and help keep your immune system strong. With the way the world is at the moment we could all benefit from a healthy immune system!

They are gluten, dairy, sodium, and cholesterol-free – naturally! So vegans, vegetarians, and carnivores all will love them!

Avocados contain beneficial fats – replace the saturated fats of butter and cheese with a good fat. Mash some avocado on your toast and top with a poached free-range egg, microgreens, or smoked salmon for an inexpensive, healthy snack – yum! Or, add a quarter of an avocado to your smoothie to make it smooth and creamy – delicious and healthy!

And they’re as good for you on the outside as they are on the inside – use mashed avocados as a face or hair mask and your skin and hair will thank you for it. (Our border collie loves avocados and he has the shiniest coat!)